Treadmill Test Calculator

Treadmill Test Calculator

Number of minutes (decimal form):
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Treadmill Test Formula:

VO2max = (Time * 1.444) + 14.99

Treadmill Test Definition

To conduct this test, have the athlete do the following:

1. Warm up for 10 minutes
2. Begin jogging on the treadmill with a 0% grade at 5 MPH (8.05 km/hr).
3. Increase the grade to 2.5% after the first 3 minutes and 2.5% every 2 minutes thereafter.
4. When the athlete can no longer continue, stop the test and enter the number of minutes he/she was able to continue the exercise.

You may also want to check out some of the other health calculators here on the site.

How to Calculate Treadmill Test

Let's be honest - sometimes the best treadmill test calculator is the one that is easy to use and doesn't require us to even know what the treadmill test formula is in the first place! But if you want to know the exact formula for calculating treadmill test then please check out the "Formula" box above.

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You can get a free online treadmill test calculator for your website and you don't even have to download the treadmill test calculator - you can just copy and paste! The treadmill test calculator exactly as you see it above is 100% free for you to use. If you want to customize the colors, size, and more to better fit your site, then pricing starts at just $29.99 for a one time purchase. Click the "Customize" button above to learn more!