Daily Calorie Calculator

Daily Calorie Calculator

Weight (lbs or kgs):
Height (inches or cm):
Activity Level:
Use Metric?:
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Daily Calorie Formula:

Daily Calorie Need = BMR * Exercise Level Multiplier (see description below)

Daily Calorie Definition

The Daily Calorie Calculator will calculate how many calories you need each day based on your height, weight, age, gender, and activity level. Do you know how many calories you need each day? Using the free online daily calorie needs calculator makes calculating calories easy! Now you can calculate how many calories you need with just a press of a button. Be sure to update your weight and activity levels when they change in order to do an accurate calories needed per day calculation. Try out the online daily calorie intake calculator now!

Guide to the Daily Calorie Requirements Calculator

  • Sedentary = BMR * 1.2 (little or no exercise, desk job)
  • Lightly Active = BMR * 1.375 (light exercise/sports 1-3 days/wk)
  • Moderately Active = BMR * 1.55 (moderate exercise/sports 3-5 days/wk)
  • Very Active = BMR * 1.725 (hard exercise/sports 6-7 days/wk)
  • Extremely Active = BMR * 1.9 (hard daily exercise/sports & physical job or 2X day training)
  • BMR Formula for Men = 66 + (13.7 * wt in kg) + (5 * ht in cm) – (6.8 * age in years)
  • BMR Formula for Women = 655 + (9.6 * wt kilos) + (1.8 * ht in cm) – (4.7 * age in years)

How to Calculate Daily Calorie

Let's be honest - sometimes the best daily calorie calculator is the one that is easy to use and doesn't require us to even know what the daily calorie formula is in the first place! But if you want to know the exact formula for calculating daily calorie then please check out the "Formula" box above.

Add a Free Daily Calorie Calculator Widget to Your Site!

You can get a free online daily calorie calculator for your website and you don't even have to download the daily calorie calculator - you can just copy and paste! The daily calorie calculator exactly as you see it above is 100% free for you to use. If you want to customize the colors, size, and more to better fit your site, then pricing starts at just $29.99 for a one time purchase. Click the "Customize" button above to learn more!