Custom Macronutrient Calculator

Custom Macronutrient Calculator

Calorie Intake Per Day:
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Basic
Calculations - 100/month. Required link back.

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Calculations - unlimited. Customizable. No link.

Custom Macronutrient Formula:

Protein = .18 x Calorie Intake Per Day/4
Fat = .29 x Calorie Intake Per Day/9
Carbs = .53 x Calorie Intake Per Day/4