Carbohydrate Calculator

Carbohydrate Calculator

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Carbohydrate Formula:

Since about half of your diet should be carbohydrates (45-65%)The daily carbohydrate amount needed is calculated by determining your daily caloric needs. Once your caloric needs are found, we divide by 4 (4 calories per gram of carbohydrates) and then multiply by .55 (the approximate percentage of your diet which should be carbs).