Astrand Test Calculator

Astrand Test Calculator

Heart Rate (bpm):
Workload (wattage):
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Astrand Test Formula:

Male: VO2max = (0.00212 * Workload + 0.299) / (0.769 * Heart Rate - 48.5) x 1000
Female: VO2max = (0.00193 * Workload + 0.326) / (0.769 * Heart Rate - 56.1) x 1000

Astrand Test Definition

To conduct the Astrand test, have the athlete do the following:

1. Warm up for 10 minutes
2. Have the athlete begin pedaling on the cycle at a constant workload (Wattage).
3. Continue cycling at a steady rate.
4. After 6 minutes have passed, measure the athlete’s heart rate over the next 60 seconds.

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How to Calculate Astrand Test

Let's be honest - sometimes the best astrand test calculator is the one that is easy to use and doesn't require us to even know what the astrand test formula is in the first place! But if you want to know the exact formula for calculating astrand test then please check out the "Formula" box above.

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