Daily Calorie Calculator
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Daily Calories Needed:

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Daily Calorie Calculator
Weight (lbs or kgs):
Height (inches or cm):
Age:
Gender :
Activity Level :
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Daily Calories Needed
Daily Calorie Calculator
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Daily Calorie Calculator

DAILY CALORIE DEFINITION:

The Daily Calorie Calculator will calculate how many calories you need each day based on your height, weight, age, gender, and activity level. Do you know how many calories you need each day? Using the free online daily calorie needs calculator makes calculating calories easy! Now you can calculate how many calories you need with just a press of a button. Be sure to update your weight and activity levels when they change in order to do an accurate calories needed per day calculation. Try out the online daily calorie intake calculator now!

Guide to the Daily Calorie Requirements Calculator:

Sedentary = BMR X 1.2 (little or no exercise, desk job)
Lightly Active = BMR X 1.375 (light exercise/sports 1-3 days/wk)
Moderately Active = BMR X 1.55 (moderate exercise/sports 3-5 days/wk)
Very Active = BMR X 1.725 (hard exercise/sports 6-7 days/wk)
Extremely Active = BMR X 1.9 (hard daily exercise/sports & physical job or 2X day training)

66 + (13.7 X wt in kg) + (5 X ht in cm) – (6.8 X age in years)

DAILY CALORIE FORMULA:


Daily Calorie Need = BMR * Exercise Level Multiplier

CALCULATE DAILY CALORIE:

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