Rockport Walk Test Calculator

Rockport Walk Test Calculator
Gender:
Age:
Weight:
Units:
Heart Rate:
Minutes:
Seconds:
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Rockport Walk Test Formula:

VO2 Max = 132.853 - ( 0.0769 * weight ) - ( 0.3877 * age ) + ( 6.3150 * gender ) - ( 3.2649 * time ) - ( 0.1565 * heart rate )

Weight = weight in pounds
Gender = 0 for women, 1 for men
Time = Time in minutes for 1 mile walk
Heart Rate = beats per minute