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Metric BMR Formula:
Male BMR = 66 + (13.7 * Weight in KG) + (5 * Height in CM) - (6.8 * Age)
Female BMR = 655 + (9.6 * Weight in KG) + (1.8 * Height in CM) - (4.7 * Age);
Metric BMR Definition
This free online Metric BMR Calculator will help you in calculating your Basal Metabolic Rate (BMR) in Metrics. In order to calculate your BMR, you will have to enter your weight (KGS), height (CM), age, and sex. Our free Metric BMR Calculator will keep you from doing all the calculations while presenting the results in an easy-to-read format. So what are you waiting for? Enter your information and try our FREE Metric BMR Calculator today!
How to Calculate Metric BMR
Let's be honest - sometimes the best metric bmr calculator is the one that is easy to use and doesn't require us to even know what the metric bmr formula is in the first place! But if you want to know the exact formula for calculating metric bmr then please check out the "Formula" box above.
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You can get a free online metric bmr calculator for your website and you don't even have to download the metric bmr calculator - you can just copy and paste! The metric bmr calculator exactly as you see it above is 100% free for you to use. If you want to customize the colors, size, and more to better fit your site, then pricing starts at just $29.99 for a one time purchase. Click the "Customize" button above to learn more!