BMR Calculator
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BMR:

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BMR Calculator
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BMR
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BMR Calculator

BMR DEFINITION:

The free online BMR Calculator will calculate your Basal Metabolic Rate (BMR) with just the click of a button! All you have to do to calculate BMR is enter in your weight, height, and sex. This free tool functions as a BMR calculator for women and a BMR calculator for men. In fact, if you are looking for a BMR calculator for kids then you have come to the right place! Using a BMR calculator to lose weight is a sound proposition as body fat, activity level, and lean body mass are all important variables to consider when measuring BMR. Try out the free BMR Calculator now!

BMR FORMULA:


Male BMR = 66 + (13.7 * Weight in KG) + (5 * Height in CM) - (6.8 * Age)
Female BMR = 655 + (9.6 * Weight in KG) + (1.8 * Height in CM) - (4.7 * Age);

CALCULATE BMR:

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